Registered Massage Therapy 

Massage therapy is a healthy way to help life a pain free life. Pain should not be a part of your daily life – it’s not normal or healthy. Between our unhealthy sedentary lifestyles, poor diets and high levels of stress it’s no surprise we are in constant pain.

So, come see us and lift your mood with one of our really awesome services…or buy one for a friend. No really, you can gift a massage session to your mom, dad, grandma, neighbor, roommate, brother, cousin…anyone!

Deep Tissue Massage

Deep tissue massage is an advanced type of bodywork that works deep layers of soft tissue to detect and release areas of chronic tension and pain. While deep tissue massage shouldn’t be painful, some discomfort can be common. Open communication with your massage therapist is crucial when considering this type of massage.

Deep tissue massages are best for:

  • Recovery from injury (accidents, work, or sports related)

  • Chronic pain

  • Fibromyalgia

  • Damage or pain from repetitive strain (such as carpal tunnel)

  • Limited mobility

  • Chronic muscle tension/spasms

  • Osteoarthritis pain

  • Problems with posture

Prenatal Massage

Pregnancy or prenatal massage is a healthy way to deal with discomforts of pregnancy. Although massage during pregnancy is safe, if you’re in doubt please consult with your physician before making your appointment.

Pregnancy massage is great for:

  • Reducing muscular pain.

  • Easing stress on joints related to posture changes.

  • Encouraging blood circulation.

  • Promoting healthy sleep.

  • Keeping nausea at bay.

  • Easing depressive moods.

  • Anxiety caused by hormonal changes.

Relaxation Massage

A calming low to medium intensity Massage designed to induce deep states of calm and well being. We work out the ‘knots’  while helping you get relaxed.

Sports Massage 

A medium to high intensity Massage treatment dealing specifically with the injury and performance needs of active populations. Includes a thorough assessment and treatment plan. Great for pre and post race/competition, rehab, recovery or maintenance

Harmony Physiotherapy Ottawa is an accredited DN4MSK © Teaching Facility

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