Stomach Recovery/Diastasis Recti
Harmony Ottawa can help you with:
Active exercises can reduce the width of Rectus abdominis after birth.
Postnatal assessment and education by a Women’s Health Physio can be commenced whilst you are still in the hospital.
Lower abdominal (transverse abdominis) and pelvic floor muscle exercises are the most important exercises.
Natural resolution of the Rectus abdominis occurs from day 1 to 8 weeks postnatal, thereafter recovery plateaus.